Six Facts About Sweet Potatoes That Makes Them Sweeter
Is your favorite part of thanksgiving the sweet potato dish? You’re not alone. Many people are out there with a love for sweet potatoes; this root vegetable is delicious and packed with many health benefits that make them worth it all. Apart from sweet potato nutrition facts, some facts about them make them sweeter. The six points listed below will make you savor your sweet potato dish at the next Thanksgiving dinner.
A medium-sized sweet potato is packed full of vitamins, minerals, fibers, carbohydrates, and several other nutrients. Beata-Carotene is one important antioxidant that you can find in sweet potatoes and converted into Vitamin A for your body. Because of the high level of nutrients found in sweet potatoes, it is ranked as a superfood and is referred to as one of the world’s most nutritious vegetables.
Helps You Watch Your Glycemic Index
Sweet potatoes can help you prevent type 2 diabetes. One of sweet potato nutrition facts is that it only has a glycemic index of 17. If you’re worried about your body’s blood sugar level, then you know that you should avoid food with a high glycemic index. Sweet potatoes do not fall into that category, with 17 on the glycemic index.
Easy to Access the Nutrition
Unlike other food with nutrition like sweet potato nutrition facts, it is relatively easy to access sweet potato nutrition. All you’re required to do is have it with the skin because you can find most of the nutrition underneath it. Also, ensure you consume this food with a small portion of fat as it helps the beta-carotene spread much easier. Also, stick to the boiling process rather than roasting to keep the glycemic index intact.
It Favors Your Skin
If you’re someone with sensitive or patchy skin looking for foods that aid your skin looking better, you’re in luck with sweet potato. This is because the beta-carotene found in this superfood helps to facilitate healthier skin. It lowers skin aging due to the beta-carotene found in it. Most of the skin products today contain a high Vitamin A level, which you can easily get from sweet potato.
Helps Ease Stress and Anxiety
It might not seem like it, but sweet potato is a great alternative to yoga. If you have cramps and aches, sweet potato can help ease it. One of sweet potato nutrition facts is that it contains high potassium, which can help to reduce stress and anxiety. When the body is stressed, it absorbs more potassium, which sweet potatoes can help you with.
Easy to Grow
An amazing feature of sweet potato is that it can easily be grown in your garden. Instead of visiting the grocery store every week, you can simply plant sweet potato in your backyard and develop them. Sweet potato is not so demanding and requires little water to fertilize. It also grows faster than other plants and vegetables and will, therefore, thrive well in your garden.